Cute and stylish gym bags for women that are a MUST HAVE!


Gym bags used to be dark colored and boxy, a practical holder that you can stash your sweaty clothes and shoes in. But now, women gym bags have evolved into a fashion accessory. And I am not complaining. Many are not only pretty and cute but also surprisingly functional. What I realized is having a great looking gym bag could be a motivational tool to get your butt out to the gym more often! Check out this list when I was doing my own research to replace my old trusty boxy one.

Beginners workout tips for women

Beginners workout tips for women

It’s been a while since you put on a pair of trainers? Or the thought of walking into the gym is intimidating? So how do you get into a proper workout routine when you don’t even know where to start?

Get the resources for beginners workout for women and find out where you can get a head start to a fitter and healthier you!

Law of attraction weight loss affirmations that work

Law of attraction weight loss affirmations

By now everyone knows what is Law of Attraction and how you can apply it to your daily lives to achieve your goals. So we have decided to create a step by step technique on how to can do these affirmations just for weight loss.

How to lose body fat in 11 days

How to lose body fat

At the mention of the word diet, most if us will think about long torturous journey of self-restraint and forgoing one of the best pleasures in life.

But that doesn’t stop us to give it a try anyway because it’s “the thing to do” if we don’t want to tip the bathroom scale. So it’s not surprising that most of us fail at it miserably and then write it again in our new year’s resolution journal for the next year. It is a vicious cycle.

How to get rid of a double chin fast


Got an extra fat under the chin? Find out how you can reduce them through this post.

Learn how to get rid of a double chin fast, effectively and reduce the appearance of the chubby face.

Why strength training for women is important.

strength training for women

Many women avoid it because of they believe that by doing strength training like lifting weight or using the gym equipment will make them look “muscular” and lose our feminine traits.

This article will clarify those myths and proved that strength training for women is really good for well being.

How to stop emotional eating


People who can’t control their weight are using food to suppress their true feelings. In fact, Women Today magazine estimated that 75% of over eating and excessive weight gain is mostly caused by emotional eating.

Do you think you belong to this group of people? Maybe it’s the reason why it’s hard for you to get in shape? Find out how you can beat it.

How much weight can you lose in a month?


Want to know how much weight can you lose in a month? Looking to get in shape with a good diet program? The Diet Solution Program offers a a refreshing yet no-nonsense approach to weight loss that is catered for real people in need of real results.

If you have tried crazy liquid diets and endless pill popping, this program is worth checking out and might be the program that you need. Forget starving or counting calories. Weight loss according to Isabel, does not have to be a painful journey.

Weight loss plateau breaker


You are determined to get in shape before summer and so tried a new trendy weight loss program that everyone is raving about. The first few weeks worked like a charm and you felt great! But soon after that, those magic spells seem to stop working. It’s like someone put the breaks on your bathroom scale needle!

Read on to find out the real cause and great tips on how to break the weight loss plateau.

How to get rid of thigh fat

get rid of thigh fat

Thighs are a common problem area for most women. As we age and become more sedentary, fat will begin to accumulate on the spot that we dread the most – our upper legs!

Find out how to lose weight in your thighs effectively with the right formula!

Fat burner reviews – Burn the Fat Feed the Muscle


With plenty of weight loss programs out there, it’s hard to know what works and what doesn’t. Check out our fat burner review of Burn the Fat Feed the Muscle by Tom Venuto and why it is one of the best programs to help you lose weight.

How to get motivated or motivation to lose weight

weight loss motivation

Need motivation to lose weight? No matter what your weight loss plan is, being able to stick to it has always been the main problem for most of us. Try these tips to lose weight and you soon realized that not only your body needs a workout but so does your mind.

How to burn calories fast


Burning calories is not just by doing cardio exercises. You can actually burn calories fast by just choosing the right food and doing regular activities around the house. Find out how you can burn calories fast in this post.

Ways to tone stomach

Lose lower belly fat

Tired of walking around with your stomach sucked in? Find out ways you can tone your stomach and how you can get in shape fast for the bikini season!

Foods that speed up metabolism

low fat milk

Besides exercising, there are some things that you can consume daily that will help you shed those pounds faster. No, it’s not the off-shelf diet pills with dubious ingredients that make your heartbeat go crazy, but natural common foods that you can find in your kitchen! Scientific studies have shown that there 3 types of food that can kick your weight loss process into high gear. What foods that speed up your metabolism? Beans and […]

How to lose love handles fast

lose love handles

Love handles. Not as pleasing as the name suggests, they are the unsightly bulges that you find on the back and sides of your waist. It has also been famously referred to as “muffin top” for having your fats spilling out of the waistline of your pants or skirt. Despite the cute moniker that is given to this excess fat hanging out of your mid section, having it does pose serious problems. Extra fats around […]

Losing weight after pregnancy tips

pregnancy weight gain

Moms could easily gained more than 25 pounds during pregnancy. Losing weight after pregnancy is however not that easy. With today’s mom’s busy lifestyle, how can she lose all that weight even with the new addition to the family.

Moms, get in shape fast with these mom-friendly tips!

Why am I not losing weight?


You could be asking, why am I not losing weight when I have tried all kinds of weight loss program? Out of frustrations, most blamed bad genes as the culprit. If you are one of those who think it is, think again. To lose the pounds, you simply need to look into your every day life and identify the factors that contribute to your weight loss plan .

In this article we will highlight those factors for you and see if they are really the reasons why you are not losing weight.

Eating right to lose weight

Eating the right way

We all know what we want to eat but eating right to lose weight is not something that everyone pay attention to. These great tips on how you can take small steps during meal times can help you to shed the pounds fast.

The truth about Quick and Easy Diets

fad diet pills

With seemingly genetically blessed celebrities and models splattered everywhere, it is not hard to see why everyone is obsessed with body image issues. Many of us are rushing to get the next quick easy diets trying to achieve that celebrity’s trim figure. But why do a lot of us still fail? First, easy diets alone can’t make you stay thin. Second, those celebrity diet plans are often used as supplements to the actual hard work […]